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  • 1 teaspoon honey
  • 1/2 cup old-fashioned oats
  • 1/2 to 1 cup skim milk or low-fat vanilla soy milk
  • 2 tablespoons almonds, walnuts and pistachios (some of each)
  • 1/4 cup mixed dried fruit


  1. Mix all ingredients and eat immediately or cover, refrigerate overnight and eat the next day.
Recipe by Dave Grotto.

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The recipe was originally published as Firefighter's Muesli on

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